Tag Archives: Jawbone Up

Walking My Way Through the Perils of Stone Pathways in Europe

10 Jul

Shoes are the most important item to pack for a trip through southern Europe! Forget heels. No heels! Sturdy walking shoes are the only reasonable shoe to take and nice flats for the evenings. Believe me when I tell you that walking on stone streets and paths is not for the timid or the unbalanced.

Italy,  St. Peter's Stones/Bricks.

Italy, St. Peter’s Stones/Bricks.

I have learned to hate St. Peter’s Stones. These unusual shape stones make up many of the pathways in Rome. Each stone is about 4 inches wide at one end and tapers to about 2 ½ inches at the other end. Between each stone is about a half inch of grout…if you are lucky. Most of the time the grout is missing. A great place to get a heel caught and trip.   I asked some female Rome citizens how they walked in heels. Their answer, they don’t. I know why.

Stone walkways in the Jewish Quarter of Rome.

Stone walkways in the Jewish Quarter of Rome.

But it isn’t just the St. Peter’s Stones that can wear on the legs. Almost everywhere the sidewalks and streets are made of stone. And it makes sense. These are old cities. In the Jewish Quarter of Rome there were square stones that paved the walkways and streets.   I say this together because in the tight areas of the old city people and cars share the streets and walkways.

I cannot imagine what they are like when they are wet. We were fortunate and never encountered rain on our trip, but I can imagine that these stones cause much misery when they are damp or wet.   The only place I can compare it to is Jerusalem. Also a city paved with stone, Jerusalem is a place where I have experienced rain and snow and it was not pretty! After two days of walking in Rome, even with sneakers and flats, my legs were aching.

In our not quite two days in Rome, we walked 11.8 miles! And over our two-week trip to Europe I walked 62 miles, averaging 4.4 miles a day, including the two at sea days. I know for a fact as I wore my Jawbone Up the entire time! So believe me when I say I became intimate with the stone walkways of some of the cities along the Mediterranean. And I feel fortunate that we all survived intact!

To be honest, the stone walkways were so beautiful, I started taking photos of them. Lovely to look at in every city and island we visited… but terrible for the legs and feet.

Pompeii stone streets... Pretty good actually.

Pompeii stone streets… Pretty good actually.

I loved the incredible stone streets of Pompeii. That they lasted this long through fire and ash and 2000 years shows their durability. And actually the stone walkways in Pompeii were easy to walk on. I was amazed at how the craftsmen took irregular shaped stones and fit them so precisely together. They were just stunning.

Sicilian Stone walkways.

Sicilian Stone walkways.


Sardinian stone.

Sardinian stone.

On the islands of Sicily and Sardinia we encountered larger, more even stones. Rectangle and squares probably made it for easier for masons to install the stonework. They were also a bit easier to walk on in the more modern parts of town.   But still gave no relief to tired calf muscles!

Corsica at the citadel.  These stones were impossible! And yes, it was the only place to walk.

Corsica at the citadel. These stones were impossible! And yes, it was the only place to walk.

After Corsica, I knew the stones were starting to take their toll on people. In Calvi, Corsica, the citadel is located high above the city. You have to walk up a multitude of stone staircases before reaching the path that takes you into the citadel. Should I call it a path, or the stone walkway from Hell? These uneven and rounded stones pushed into the ground must be carefully and diligently watched as you walk. They look like giant river pebbles. When you walk on them there can be no looking up until you take a break. Just watch your feet. I thought going uphill was bad. But going downhill was much worse.

The day after the trip to Calvi, I noticed several people on our cruise ship now in wheelchairs with their ankles wrapped. An older woman, who had been on our flight to Europe, and was on our cruise, fell and was sporting a black eye. She spent two days recouping from that incident. Calvi’s citadel is not for the weak-kneed or anyone who needs help walking!

Monaco, beautiful patterned pebbles to walk on.

Monaco, beautiful patterned pebbles to walk on.

Monaco had lovely walkways, easy to meander through. But near the prince’s palace, where we watched the changing of the guard, there was a beautiful inlayed pebbled area, so beautiful to see, but perhaps difficult for the pedestrians in heels. I just took pictures, and tried to stay off of it. Okay, honestly, I had to walk on it at least once to test it out. It was okay, just a little rough on the soles of my feet.

St. Tropez, more stone for people and cars.

St. Tropez, more stone for people and cars.

St. Tropez’ older areas had more St. Peter’s Stone’s as well as larger rectangular steps. And I do not like St. Peter’s Stone! To be honest this was my least favorite stop on our journey. However it had the best story about the paved roads. The walkways in the ancient area are all made of stone, slippery when wet. Our guide told us that when people tried to invade the city, the citizens would pour olive oil into the street, which made the hilly stone paths impossible to navigate. I wish I could have seen the invaders’ faces as the olive oil came oozing down the roads. The slipping and sliding was not funny to them, I am sure. What an ingenious idea!

The beautifully stone paved Rambla.  Easy to walk on.

The beautifully stone paved Rambla. Easy to walk on.

We ended our trip in Barcelona. The new parts of town have easy to walk on streets. And we loved walking on the Rambla! The stonework was so pretty with waves of color. And the stones were even and comfortable for walking. But the old, gothic city also had its stone and uneven pathways. However, I understand that these streets and paths are over 1,000 years old. So I am not complaining, I am just saying BE Careful.

Notice the difficult walking through the trails at Montserrat.

Notice the difficult walking through the trails at Montserrat.

Our final stop was Montserrat, a beautiful mountain and Monastery about an hour from Barcelona. This area is so breathtaking with its views and buildings. It has three main walking paths. We took one.   You can see that they are trying to repair the paths in some areas, in others it was quite the challenge.   But so worth the effort!

My legs are still recovering from the hard walking. To be honest, I went for a leg reflexology on the cruise ship. It was wonderful after all those stone steps. I gifted myself an extra long 75-minute leg and foot massage. I figured that my legs had done me well, and they deserved pampering. When I got home, I went for a pedicure with massage at Old Town. It helped as well. Sixty-two miles of walking on stone paths was perilous, but worth every step!

My Jawbone Up Is A Healthy Obsession, I Hope

22 Jan

On the news I recently heard that people whose spouses exercises are more likely to exercise. And even more important is to have an exercise partner. I am blessed, not only do I have a husband who loves to run and encourages me to exercise, I also have three walking partners, three devoted friends who exercise with me to keep ourselves healthy!

Friend one, Lynn, has been walking with me for 18 years. But not only walking, we meet occasionally with a personal trainer to work on upper body strength and balance. It has been a great plan. We work out Wednesday, Friday and Sunday. We have decided that we will continue walking until we are 92!  I hope we really make it.

Then there is Friend two, Roseann. We walk outside with her dog whenever the weather is nice, usually on Monday, Tuesday and Thursdays if possible. We have walked together for almost ten years or more. Friend three is, as she calls it, my Plan B. Marti walks with me when Lynn cannot. I text her at the last minute and she often comes with me.

I have many other walking buddies as well over the years and depending where we are.  Sue Ellen loves to walk the hills.  Vero is my great vacation walker.  Marcie walked with me when she lived here.  And of course my sister, daughter and sister in law have all spent many hours walking with me.

It has been great fun besides exercise, as we talk and walk. But my relaxed walking recently changed!

In October I was gifted a Jawbone Up from my husband. I got him one two years ago for his birthday, and he loved all the information he now had to help with his health. He knew how long he slept, how much exercise he did and with his My Fitness Pal, how many calories he was taking in.

I did not want one, as I had a bad history with pedometers. I think I broke or lost about ten over the years. I had switched to an app on my phone to register how many steps I took. But since I did not always carry my phone with me, it was never accurate. I had been using My Fitness Pal as well to keep track of my calories, but it did not interface with the step ap.

Finally, my husband said, “ Get a Jawbone Up. It is the best.”

But first we looked around. I checked out the Fit Bit, the Jawbone Up, and the Fitbit that clipped on instead of the wrist band. And finally I made my decision. A blue Jawbone Up. It is now my constant companion.

When I first started using it, I just wanted to walk between 4,000 and 6,000 steps each day. I had no idea how addictive walking and keeping track would become. I slowly worked myself up to the point where I work between 7000 and 10,000 steps a day. On the days I work and I know I will be sitting, I make an effort to walk around at home and use a treadmill to get some steps in.

The little messages reminding me how many steps I walked and how many more I need to make my average inspire to keep going.

But what really inspires me is my own obsessive needs. If I am at 7800 steps when I am ready to go to bed at night, I walk around my house to get 200 more steps! I hate being so close to another 1000. I just have to do it. It almost hurts to be so close.

I also love seeing how much I actually slept. And to be honest, since I started keeping track of my steps and my sleep, I am sleeping longer. I think the extra exercise is making my nights better as well!

I love my Jawbone so much that this holiday season I encouraged several people to get one. And three of them did. A small red, and two medium black Jawbones are now worn by people I know.

The small red one is worn by my neighbor and walking partner, Roseann. And If I thought I was obsessed, she is worse!

My Jawbone has to be plugged in to get my information, but hers is Bluetooth. And today when we were walking, she had her phone out and was checking her steps as we walked. I told her to STOP. We were walking. That was ridiculous.

She told me that her daughter informed her that she was obsessed about steps. I agreed to a point. I am obsessed, but she is crazed.

She has a rebounder in her basement. She informed me that using that gets her many steps. I use my treadmill, but perhaps something else would help as well. She has been averaging about 4000 more steps a day than I have been. But then I sit at an office when I work, and she moves.

However, with my birthday coming up, I decided that I needed a rebounder as well. These little trampolines help with balance and exercise, so I did not feel too bad about buying one for myself as one of my birthday gifts!

As for my other walking partner, Lynn, yesterday she informed me that she planned to get a Jawbone Up for herself as well! Another addict iniatiated!

As for me, yesterday was my all time high. I walked an astounding 7.1 miles, or 16,438 steps. I hope my Jawbone is happy now! Four times my original plan. I do hope this is truly a healthy obsession.