Tag Archives: rebounder

My Rebounder Caused Concern And Created A New Exercise Routine

12 May

For my 60th birthday, I wanted a rebounder. These little trampolines are supposed to be excellent for exercising. And I wanted something new to add to my ever-expanding exercise routines. If I get bored, I might stop my daily exercises and I need to continue exercising. It is good for my health and for my life!

I found the rebounder at a local Target. It came in pieces that needed to be put together. I will tell you now that putting together a rebounder is exercise in itself, and somewhat dangerous!!! There were all sorts of warnings about getting your fingers caught in the springs. That would really hurt!

My husband works on the rebounder.  My son was there helping as well.

My husband works on the rebounder. My son was there helping as well.

I was lucky, my husband and son agreed to put my rebounder together. But it was not an easy process. There were moments of extreme agitation and aggravation.   I had to help at several points. But for me, the most interesting and amusing part was listening to my son and husband as they put the rebounder together.

“Dad, I do not think it is a good idea for Mom to use this.”

“Yea, I am a bit worried myself.”

“I think she might fall and break something. She might hit her head on the ceiling or the floor.”

“I know, but she wants it, so what can we do?”

“Hey,” I interrupted their conversation flow, “I am standing right here. I hear you!” Not that it mattered to them, as they continued, worrying about how I would actually use the rebounder.

I finally said in frustration, “I am not going to just jump on it! I am going to start slow! I will do it correctly.”

It took a good 45 minutes for them to complete the task of putting it together. Pulling those springs and getting them in place took power and the three of us working as one. We successfully completed this complicated job. After it was finished, they put the rebounder in the basement for me, where I have a treadmill and other exercise equipment.

They did it! My rebounder is together.

They did it! My rebounder is together.

I did not get on it in front of them. They had me so crazed with their worries. I waited for a friend, who has a rebounder, to come over and teach me some of the moves to use on it.

At first it was really difficult. If I finished rebounding for two minutes, I felt successful. The first two weeks I used it, my legs felt like jelly when I got off. Walking up the basement stairs took effort!

Since the start, I have been using it at least twice a day. I use it as part of my kitten feeding routine. It started as kind of a joke. I have to feed our new kitten in the basement so that our older cat does not eat the kitten food.   I thought I would try out the rebounder when I went down to feed the cat. I did this several days in a row.

On Day five, I decided I did not need to use the rebounder, I would just feed the kitten and go upstairs. It did not work out that way. Once I started up the stairs, the kitten bounded up the stairs as well.   She was not going to eat if I was not there.

I went back downstairs and started rebounding, while the kitten went back to her food. The routine was now mandated. Instead of Rome burning while Nero fiddled, my kitten eats while I rebound.

For the past three months, I feed my kitten twice each day and so twice each day I use my rebounder. Now I  rebound about 10 minutes each session. It gives me about 1500 steps for my UP, so I win doubly!

I have started watching rebounding exercises online to learn new routines. I take my time and modify the routines to make them fit my exercise level. The voices of my son and husband are still in the back of my mind, so I make sure I do not do anything that might throw me off balance, or cause me to fall. However, even though my rebounder caused concern for my husband and son, it created a new outlet for exercising for me. One that I really enjoy!

http://www.shape.com/fitness/cardio/fat-blasting-rebounding-routine

My Jawbone Up Is A Healthy Obsession, I Hope

22 Jan

On the news I recently heard that people whose spouses exercises are more likely to exercise. And even more important is to have an exercise partner. I am blessed, not only do I have a husband who loves to run and encourages me to exercise, I also have three walking partners, three devoted friends who exercise with me to keep ourselves healthy!

Friend one, Lynn, has been walking with me for 18 years. But not only walking, we meet occasionally with a personal trainer to work on upper body strength and balance. It has been a great plan. We work out Wednesday, Friday and Sunday. We have decided that we will continue walking until we are 92!  I hope we really make it.

Then there is Friend two, Roseann. We walk outside with her dog whenever the weather is nice, usually on Monday, Tuesday and Thursdays if possible. We have walked together for almost ten years or more. Friend three is, as she calls it, my Plan B. Marti walks with me when Lynn cannot. I text her at the last minute and she often comes with me.

I have many other walking buddies as well over the years and depending where we are.  Sue Ellen loves to walk the hills.  Vero is my great vacation walker.  Marcie walked with me when she lived here.  And of course my sister, daughter and sister in law have all spent many hours walking with me.

It has been great fun besides exercise, as we talk and walk. But my relaxed walking recently changed!

In October I was gifted a Jawbone Up from my husband. I got him one two years ago for his birthday, and he loved all the information he now had to help with his health. He knew how long he slept, how much exercise he did and with his My Fitness Pal, how many calories he was taking in.

I did not want one, as I had a bad history with pedometers. I think I broke or lost about ten over the years. I had switched to an app on my phone to register how many steps I took. But since I did not always carry my phone with me, it was never accurate. I had been using My Fitness Pal as well to keep track of my calories, but it did not interface with the step ap.

Finally, my husband said, “ Get a Jawbone Up. It is the best.”

But first we looked around. I checked out the Fit Bit, the Jawbone Up, and the Fitbit that clipped on instead of the wrist band. And finally I made my decision. A blue Jawbone Up. It is now my constant companion.

When I first started using it, I just wanted to walk between 4,000 and 6,000 steps each day. I had no idea how addictive walking and keeping track would become. I slowly worked myself up to the point where I work between 7000 and 10,000 steps a day. On the days I work and I know I will be sitting, I make an effort to walk around at home and use a treadmill to get some steps in.

The little messages reminding me how many steps I walked and how many more I need to make my average inspire to keep going.

But what really inspires me is my own obsessive needs. If I am at 7800 steps when I am ready to go to bed at night, I walk around my house to get 200 more steps! I hate being so close to another 1000. I just have to do it. It almost hurts to be so close.

I also love seeing how much I actually slept. And to be honest, since I started keeping track of my steps and my sleep, I am sleeping longer. I think the extra exercise is making my nights better as well!

I love my Jawbone so much that this holiday season I encouraged several people to get one. And three of them did. A small red, and two medium black Jawbones are now worn by people I know.

The small red one is worn by my neighbor and walking partner, Roseann. And If I thought I was obsessed, she is worse!

My Jawbone has to be plugged in to get my information, but hers is Bluetooth. And today when we were walking, she had her phone out and was checking her steps as we walked. I told her to STOP. We were walking. That was ridiculous.

She told me that her daughter informed her that she was obsessed about steps. I agreed to a point. I am obsessed, but she is crazed.

She has a rebounder in her basement. She informed me that using that gets her many steps. I use my treadmill, but perhaps something else would help as well. She has been averaging about 4000 more steps a day than I have been. But then I sit at an office when I work, and she moves.

However, with my birthday coming up, I decided that I needed a rebounder as well. These little trampolines help with balance and exercise, so I did not feel too bad about buying one for myself as one of my birthday gifts!

As for my other walking partner, Lynn, yesterday she informed me that she planned to get a Jawbone Up for herself as well! Another addict iniatiated!

As for me, yesterday was my all time high. I walked an astounding 7.1 miles, or 16,438 steps. I hope my Jawbone is happy now! Four times my original plan. I do hope this is truly a healthy obsession.