Tag Archives: birthdays

Aging, Wisely and Joyfully

21 Feb

I spoke to my daughter a few days before her 29th birthday (yesterday). She lives in Israel and I live in the Kansas, so we spoke through a video chat. (Always makes me think of 2001: A Space Odyssey, when the astronaut calls his family from space.) My daughter was bemoaning her advancing age.

“I am going to be old!” She cried. “I am almost 30!”

“That is not old!” I insisted. “Look at me, I am 60. I am not complaining about being old.”

“Well once you are old, you are old!” She said. “I am not old yet, just getting there.”

We both laughed. But the truth is, I do not feel old. I feel pretty wonderful.

I recently participated in a two-day workshop on “Wise Aging” presented by instructors from the Institute for Jewish Spirituality. Although it was presented in Kansas City, there were participants from through the Midwest. We all learned how to be facilitators in this new program to help people transition in to the next stage of life.

I was surprised when I was called by our rabbi’s wife and asked to participate on behalf of our congregation. But she told me that she thought of me immediately when she realized she could not attend, as I was aging so wonderfully. That was two weeks before my 60th birthday, and I will admit to a bit of concern. But okay, I would do it.

The two-day workshop was intense and exhausting. Fourteen hours of learning and interacting with the other trainees as we attempted to learn about the Wise Aging program, bring this program to life and learn to teach it to others.

I loved the idea of helping people see themselves as elders as opposed to elderly. As we age, we have so much to give to others. We can mentor and teach from our experiences.

There was one part of the program I found distressing. There was much discussion about teaching people how to let go of bitterness and learn to forgive those in their past who might have hurt them. It seems many people, as they age, hold on to old hurts and real or imagined insults.

I say, “let it go.” As does this program. Let go of these feelings because bitterness only makes you feel worse. I am a firm believer of the rule of Rosh HaShannah and Yom Kippur to say I am sorry to any one I might have hurt and to forgive anyone who has hurt me. It is so much easier than carrying all that baggage around. And it makes life so much more joyful.

This workshop opened my eyes to how others see themselves as they age.   Whereas my husband and I are really enjoying our lives as empty nesters, others seem to have a difficult time.

So I say. Go to a lecture. We try to go to a program at least once a week.   There are many free lectures and programs available. Go to a concert. Take a weekend trip if you can. Get a kitten. Having a pet does wonders for people as they age. Travel with friends.

Yes the body starts to give out a little. But exercise is wonderful for keeping your body healthy. You do not have to run marathons like my meshugganah husband. But you can walk. I walk two to three miles almost every day.

Soup

Do something different. Yesterday, in honor of my daughter’s birthday, a friend of mine and I went to the new IKEA store in Kansas. I had not been there yet. We walked all around the showroom and the marketplace and the warehouse. I got lots of walking in and bought a few accessories. Then we went out for a bowl of chicken noodle soup and shared a black and white cookie at a deli. Happiness can be a bowl of soup and a cookie!

Find things that make you happy. And be happy. You have so many experiences to share and so much good to do. Volunteer for an organization you love. Meet new people. Keep being curious. My curiosity has led me to investigate further into my family history and I have found cousins I did not know I had. I love a mystery and solving it. Now I am focus on the mysteries of my family.

There is so much to do and so much more time to do it, now that I no longer have children at home.

So I plan to continue to age wisely and joyfully. I hope my example will help my daughter accept her almost 30 years and age joyfully as well.